USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | English muffins, whole grain white | Baking chocolate, mexican, squares |
|---|---|---|
| Calories | 245 kcal | 426 kcal |
| Protein | 7 g | 3.6 g |
| Carbohydrates | 50.2 g | 77.4 g |
| Total Fat | 1.8 g | 15.6 g |
| Fiber | 3.5 g | 4 g |
| Sugars | 1.8 g | 69.4 g |
| Sodium | 386 mg | 3 mg |
| Potassium | 130 mg | 397 mg |
| Calcium | 140 mg | 34 mg |
| Iron | 2.5 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.