USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast tart |
|---|---|---|
| Calories | 363 kcal | 385 kcal |
| Protein | 9 g | 4 g |
| Carbohydrates | 73 g | 71.8 g |
| Total Fat | 5.5 g | 9 g |
| Fiber | 4.2 g | 1.8 g |
| Sugars | 2.8 g | 31 g |
| Sodium | 1,644 mg | 311 mg |
| Potassium | 132 mg | 86 mg |
| Calcium | 418 mg | 12 mg |
| Iron | 30.4 mg | 4.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.