USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | McDONALD'S, BIG BREAKFAST |
|---|---|---|
| Calories | 363 kcal | 285 kcal |
| Protein | 9 g | 10.2 g |
| Carbohydrates | 73 g | 17.5 g |
| Total Fat | 5.5 g | 19.4 g |
| Fiber | 4.2 g | 1.1 g |
| Sugars | 2.8 g | 0.9 g |
| Sodium | 1,644 mg | 549 mg |
| Potassium | 132 mg | 207 mg |
| Calcium | 418 mg | 51 mg |
| Iron | 30.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.