USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham, smoked, extra lean, low sodium | Luncheon sausage, pork and beef |
|---|---|---|
| Calories | 141 kcal | 260 kcal |
| Protein | 18.5 g | 15.4 g |
| Carbohydrates | 10.7 g | 1.6 g |
| Total Fat | 2.7 g | 20.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | — |
| Sodium | 1,062 mg | 1,182 mg |
| Potassium | 330 mg | 245 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0.8 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.