Food Database/Sausages and Luncheon Meats/Ham

Sausages and Luncheon Meats · USDA verified

Calories in Ham

141 cal / 100g

18.5 g protein10.7 g carbs2.7 g fat0 g fiber

Easy-to-read nutrition for Ham. Values are per 100 grams from USDA FoodData Central.

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Ham vs Luncheon meat

334 cal / 100g

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Ham vs Luncheon sausage

260 cal / 100g

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Ham vs Beef

111 cal / 100g

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Ham vs Luncheon slices

189 cal / 100g

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Ham vs Babyfood

184 cal / 100g

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Ham vs Frankfurter

290 cal / 100g

Quick highlights

Low Fat

Only 2.7g fat per 100g

High Protein

18.5g protein per 100g

Potassium Source

330mg potassium per 100g

Nutrition facts

Per 100g

Calories
141
Protein
18.5 g
Carbs
10.7 g
Fat
2.7 g
Fiber
0 g
Sugars
10.7 g
Sodium
1,062 mg

Where the calories come from

Protein18.5 g (52%)
Carbs10.7 g (30%)
Fat2.7 g (17%)

Calories by serving

  • 100 grams141 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central