USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beans, black, mature seeds, raw | Babyfood, baked product, finger snacks cereal fortified |
|---|---|---|
| Calories | 341 kcal | 421 kcal |
| Protein | 21.6 g | 6.4 g |
| Carbohydrates | 62.4 g | 76.7 g |
| Total Fat | 1.4 g | 9.9 g |
| Fiber | 15.5 g | 2.3 g |
| Sugars | 2.1 g | 28 g |
| Sodium | 5 mg | 0 mg |
| Potassium | 1,483 mg | 114 mg |
| Calcium | 123 mg | 400 mg |
| Iron | 5 mg | 22.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.