USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Babyfood, apples with ham, strained | Spinach, baby |
|---|---|---|
| Calories | 62 kcal | — |
| Protein | 2.6 g | 2.9 g |
| Carbohydrates | 10.9 g | 2.4 g |
| Total Fat | 0.9 g | 0.6 g |
| Fiber | 1.8 g | 1.6 g |
| Sugars | 8 g | — |
| Sodium | 9 mg | 111 mg |
| Potassium | 120 mg | 582 mg |
| Calcium | 4 mg | 68.4 mg |
| Iron | 0.3 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.