Food Database/Vegetables and Vegetable Products/Spinach

Vegetables and Vegetable Products · USDA verified

Calories in Spinach

— cal / 100g

2.9 g protein2.4 g carbs0.6 g fat1.6 g fiber

Easy-to-read nutrition for Spinach. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 0.6g fat per 100g

Potassium Source

582mg potassium per 100g

Nutrition facts

Per 100g

Calories
—
Protein
2.9 g
Carbs
2.4 g
Fat
0.6 g
Fiber
1.6 g
Sugars
—
Sodium
111 mg

Where the calories come from

Protein2.9 g (43%)
Carbs2.4 g (36%)
Fat0.6 g (21%)

Calories by serving

  • 100 grams—
  • 1 RACC—

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central