USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Babyfood, apples with ham, strained | Squash, zucchini, baby, raw |
|---|---|---|
| Calories | 62 kcal | 21 kcal |
| Protein | 2.6 g | 2.7 g |
| Carbohydrates | 10.9 g | 3.1 g |
| Total Fat | 0.9 g | 0.4 g |
| Fiber | 1.8 g | 1.1 g |
| Sugars | 8 g | — |
| Sodium | 9 mg | 3 mg |
| Potassium | 120 mg | 459 mg |
| Calcium | 4 mg | 21 mg |
| Iron | 0.3 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.