Food Database/Vegetables and Vegetable Products/Squash

Vegetables and Vegetable Products · USDA verified

Calories in Squash

21 cal / 100g

2.7 g protein3.1 g carbs0.4 g fat1.1 g fiber

Easy-to-read nutrition for Squash. Values are per 100 grams from USDA FoodData Central.

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Squash vs Babyfood

477 cal / 100g

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Squash vs Cheese

95 cal / 100g

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Squash vs Biryani with vegetables

109 cal / 100g

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495 cal / 100g

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Squash vs Bread

259 cal / 100g

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Squash vs Congee

38 cal / 100g

Quick highlights

Low Calorie

Just 21 calories per 100g

Low Fat

Only 0.4g fat per 100g

Low Sodium

3mg sodium per 100g

Nutrition facts

Per 100g

Calories
21
Protein
2.7 g
Carbs
3.1 g
Fat
0.4 g
Fiber
1.1 g
Sugars
—
Sodium
3 mg

Where the calories come from

Protein2.7 g (40%)
Carbs3.1 g (46%)
Fat0.4 g (13%)

Calories by serving

  • 100 grams21 cal
  • 1 undetermined large3 cal
  • 1 undetermined medium2 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central