USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientButter oil, anhydrousEggs, Grade A, Large, egg white
    Calories876 kcal55 kcal
    Protein0.3 g10.7 g
    Carbohydrates0 g2.4 g
    Total Fat99.5 g0 g
    Fiber0 g
    Sugars0 g
    Sodium2 mg
    Potassium5 mg
    Calcium4 mg
    Iron0 mg

    Values shown per 100 g. Data from USDA FoodData Central.