USDA FoodData Central
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Comparison
| Nutrient | Pulled pork in barbecue sauce | Flour, corn, yellow, fine meal, enriched |
|---|---|---|
| Calories | 168 kcal | 364 kcal |
| Protein | 13.2 g | 6.2 g |
| Carbohydrates | 18.7 g | 80.8 g |
| Total Fat | 4.4 g | 1.7 g |
| Fiber | 1.2 g | 4.3 g |
| Sugars | 15.2 g | — |
| Sodium | 666 mg | 0 mg |
| Potassium | 305 mg | 144 mg |
| Calcium | 44 mg | 0 mg |
| Iron | 1.2 mg | 4.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.