Food Database/Cereal Grains and Pasta/Flour

Cereal Grains and Pasta · USDA verified

Calories in Flour

364 cal / 100g

6.2 g protein80.8 g carbs1.7 g fat4.3 g fiber

Easy-to-read nutrition for Flour. Values are per 100 grams from USDA FoodData Central.

Compare with Rye grainCompare with PastaCompare with any foodBack to search

Compare Flour with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Flour vs Rye grain

338 cal / 100g

Compare

Flour vs Pasta

148 cal / 100g

Compare

Flour vs Cereals ready-to-eat

371 cal / 100g

Compare

Flour vs Babyfood

407 cal / 100g

Compare

Flour vs Beverages

360 cal / 100g

Compare

Flour vs Snacks

365 cal / 100g

Quick highlights

Low Fat

Only 1.7g fat per 100g

Low Sodium

0mg sodium per 100g

Nutrition facts

Per 100g

Calories
364
Protein
6.2 g
Carbs
80.8 g
Fat
1.7 g
Fiber
4.3 g
Sugars
—
Sodium
0 mg

Where the calories come from

Protein6.2 g (7%)
Carbs80.8 g (89%)
Fat1.7 g (4%)

Calories by serving

  • 100 grams364 cal
  • 1 RACC109 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central