USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pulled pork in barbecue sauce | Barley flour or meal |
|---|---|---|
| Calories | 168 kcal | 345 kcal |
| Protein | 13.2 g | 10.5 g |
| Carbohydrates | 18.7 g | 74.5 g |
| Total Fat | 4.4 g | 1.6 g |
| Fiber | 1.2 g | 10.1 g |
| Sugars | 15.2 g | 0.8 g |
| Sodium | 666 mg | 4 mg |
| Potassium | 305 mg | 309 mg |
| Calcium | 44 mg | 32 mg |
| Iron | 1.2 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.