Food Database/Cereal Grains and Pasta/Barley flour or meal

Cereal Grains and Pasta · USDA verified

Calories in Barley flour or meal

345 cal / 100g

10.5 g protein74.5 g carbs1.6 g fat10.1 g fiber

Easy-to-read nutrition for Barley flour or meal. Values are per 100 grams from USDA FoodData Central.

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Compare Barley flour or meal with similar foods

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Barley flour or meal vs Rye grain

338 cal / 100g

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Barley flour or meal vs Pasta

148 cal / 100g

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Barley flour or meal vs Cereals ready-to-eat

371 cal / 100g

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Barley flour or meal vs Babyfood

407 cal / 100g

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Barley flour or meal vs Beverages

360 cal / 100g

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Barley flour or meal vs Snacks

365 cal / 100g

Quick highlights

Low Fat

Only 1.6g fat per 100g

High Protein

10.5g protein per 100g

High Fiber

10.1g fiber per 100g

Nutrition facts

Per 100g

Calories
345
Protein
10.5 g
Carbs
74.5 g
Fat
1.6 g
Fiber
10.1 g
Sugars
0.8 g
Sodium
4 mg

Where the calories come from

Protein10.5 g (12%)
Carbs74.5 g (84%)
Fat1.6 g (4%)

Calories by serving

  • 100 grams345 cal
  • 1 undetermined cup511 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central