USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Breakfast tart |
|---|---|---|
| Calories | 371 kcal | 385 kcal |
| Protein | 13.7 g | 4 g |
| Carbohydrates | 68.2 g | 71.8 g |
| Total Fat | 6.9 g | 9 g |
| Fiber | 9.4 g | 1.8 g |
| Sugars | 1.4 g | 31 g |
| Sodium | 3 mg | 311 mg |
| Potassium | 358 mg | 86 mg |
| Calcium | 47 mg | 12 mg |
| Iron | 4.6 mg | 4.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.