Food Database/Breakfast Cereals/Cereals

Breakfast Cereals · USDA verified

Calories in Cereals

371 cal / 100g

13.7 g protein68.2 g carbs6.9 g fat9.4 g fiber

Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.7g protein per 100g

High Fiber

9.4g fiber per 100g

Low Sodium

3mg sodium per 100g

Nutrition facts

Per 100g

Calories
371
Protein
13.7 g
Carbs
68.2 g
Fat
6.9 g
Fiber
9.4 g
Sugars
1.4 g
Sodium
3 mg

Where the calories come from

Protein13.7 g (14%)
Carbs68.2 g (70%)
Fat6.9 g (16%)

Calories by serving

  • 100 grams371 cal
  • 1 undetermined cup148 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central