USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bagels, oat bran | Tomato products, canned, sauce |
|---|---|---|
| Calories | 255 kcal | 24 kcal |
| Protein | 10.7 g | 1.2 g |
| Carbohydrates | 53.3 g | 5.3 g |
| Total Fat | 1.2 g | 0.3 g |
| Fiber | 3.6 g | 1.5 g |
| Sugars | 1.6 g | 3.6 g |
| Sodium | 590 mg | 474 mg |
| Potassium | 115 mg | 297 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 3.1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.