USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSoy meal, defatted, rawInfant formula, PBM PRODUCTS, store brand, powder
    Calories337 kcal524 kcal
    Protein49.2 g12 g
    Carbohydrates35.9 g56 g
    Total Fat2.4 g28 g
    Fiber0 g
    Sugars56 g
    Sodium3 mg118 mg
    Potassium2,490 mg441 mg
    Calcium244 mg331 mg
    Iron13.7 mg9.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.