USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quail, meat and skin, raw | Poultry salad sandwich spread |
|---|---|---|
| Calories | 192 kcal | 200 kcal |
| Protein | 19.6 g | 11.6 g |
| Carbohydrates | 0 g | 7.4 g |
| Total Fat | 12.1 g | 13.5 g |
| Fiber | 0 g | 0 g |
| Sugars | — | 0 g |
| Sodium | 53 mg | 653 mg |
| Potassium | 216 mg | 183 mg |
| Calcium | 13 mg | 10 mg |
| Iron | 4 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.