USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Goose, liver, raw | Frankfurter, meat and poultry, unheated |
|---|---|---|
| Calories | 133 kcal | 277 kcal |
| Protein | 16.4 g | 9.7 g |
| Carbohydrates | 6.3 g | 5 g |
| Total Fat | 4.3 g | 24.2 g |
| Fiber | 0 g | 0 g |
| Sugars | — | 2.8 g |
| Sodium | 140 mg | 976 mg |
| Potassium | 230 mg | 359 mg |
| Calcium | 43 mg | 106 mg |
| Iron | 30.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.