Food Database/Poultry Products/Goose

Poultry Products · USDA verified

Calories in Goose

133 cal / 100g

16.4 g protein6.3 g carbs4.3 g fat0 g fiber

Easy-to-read nutrition for Goose. Values are per 100 grams from USDA FoodData Central.

Compare with BolognaCompare with SpicesCompare with any foodBack to search

Compare Goose with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Goose vs Bologna

281 cal / 100g

Compare

Goose vs Spices

307 cal / 100g

Compare

Goose vs Frankfurter

277 cal / 100g

Compare

Goose vs Poultry salad sandwich spread

200 cal / 100g

Compare

Goose vs Gravy

48 cal / 100g

Compare

Goose vs Alfredo sauce with poultry

156 cal / 100g

Quick highlights

High Protein

16.4g protein per 100g

Nutrition facts

Per 100g

Calories
133
Protein
16.4 g
Carbs
6.3 g
Fat
4.3 g
Fiber
0 g
Sugars
—
Sodium
140 mg

Where the calories come from

Protein16.4 g (51%)
Carbs6.3 g (20%)
Fat4.3 g (30%)

Calories by serving

  • 100 grams133 cal
  • 1 undetermined liver125 cal
  • 1 undetermined unit (yield from 1 lb ready-to-cook goose)15 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central