USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Babyfood, dinner, pasta with vegetables | Spinach, baby |
|---|---|---|
| Calories | 60 kcal | — |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 8.4 g | 2.4 g |
| Total Fat | 2.1 g | 0.6 g |
| Fiber | 1.5 g | 1.6 g |
| Sugars | 1.2 g | — |
| Sodium | 11 mg | 111 mg |
| Potassium | 133 mg | 582 mg |
| Calcium | 14 mg | 68.4 mg |
| Iron | 0.5 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.