USDA FoodData Central
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Comparison
| Nutrient | Chili with beans, microwavable bowls | Seeds, sesame meal, partially defatted |
|---|---|---|
| Calories | 100 kcal | 567 kcal |
| Protein | 5.9 g | 17 g |
| Carbohydrates | 10.9 g | 26 g |
| Total Fat | 3.7 g | 48 g |
| Fiber | 2.9 g | — |
| Sugars | 1.8 g | — |
| Sodium | 385 mg | 39 mg |
| Potassium | 245 mg | 406 mg |
| Calcium | 34 mg | 153 mg |
| Iron | 1.1 mg | 14.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.