USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lasagna, Vegetable, frozen, baked | Cracker, meal |
|---|---|---|
| Calories | 139 kcal | 383 kcal |
| Protein | 6.9 g | 9.3 g |
| Carbohydrates | 14.2 g | 80.9 g |
| Total Fat | 6 g | 1.7 g |
| Fiber | 1.9 g | 2.6 g |
| Sugars | 2.5 g | 0.3 g |
| Sodium | 445 mg | 16 mg |
| Potassium | 170 mg | 115 mg |
| Calcium | 150 mg | 23 mg |
| Iron | 0.6 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.