USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chili, no beans, canned entree | Flour, corn, yellow, fine meal, enriched |
|---|---|---|
| Calories | 118 kcal | 364 kcal |
| Protein | 7.5 g | 6.2 g |
| Carbohydrates | 6.1 g | 80.8 g |
| Total Fat | 7.1 g | 1.7 g |
| Fiber | 0.5 g | 4.3 g |
| Sugars | 1.1 g | — |
| Sodium | 411 mg | 0 mg |
| Potassium | 185 mg | 144 mg |
| Calcium | 30 mg | 0 mg |
| Iron | 2 mg | 4.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.