USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPasta with Sliced Franks in Tomato Sauce, canned entreeBarley flour or meal
    Calories90 kcal345 kcal
    Protein4.4 g10.5 g
    Carbohydrates12.7 g74.5 g
    Total Fat2.4 g1.6 g
    Fiber1.6 g10.1 g
    Sugars3.2 g0.8 g
    Sodium287 mg4 mg
    Potassium191 mg309 mg
    Calcium60 mg32 mg
    Iron0.9 mg2.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.