USDA FoodData Central
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Comparison
| Nutrient | McDONALD'S, Side Salad | Oatmeal, fast food, flavored |
|---|---|---|
| Calories | 20 kcal | 110 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrates | 4.3 g | 20.3 g |
| Total Fat | 0.2 g | 2.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.2 g | 10 g |
| Sodium | 12 mg | 163 mg |
| Potassium | 220 mg | 81 mg |
| Calcium | 24 mg | 31 mg |
| Iron | 0.7 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.