USDA FoodData Central
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Comparison
| Nutrient | McDONALD'S, Sausage Burrito | Oatmeal, fast food, flavored |
|---|---|---|
| Calories | 277 kcal | 110 kcal |
| Protein | 11.1 g | 2.4 g |
| Carbohydrates | 23 g | 20.3 g |
| Total Fat | 15.6 g | 2.3 g |
| Fiber | 1.2 g | 1.6 g |
| Sugars | 2.6 g | 10 g |
| Sodium | 744 mg | 163 mg |
| Potassium | 150 mg | 81 mg |
| Calcium | 132 mg | 31 mg |
| Iron | 2.3 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.