USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bagels, multigrain | Baking chocolate, mexican, squares |
|---|---|---|
| Calories | 241 kcal | 426 kcal |
| Protein | 9.9 g | 3.6 g |
| Carbohydrates | 47.5 g | 77.4 g |
| Total Fat | 1.2 g | 15.6 g |
| Fiber | 6.2 g | 4 g |
| Sugars | 8.7 g | 69.4 g |
| Sodium | 359 mg | 3 mg |
| Potassium | 204 mg | 397 mg |
| Calcium | 124 mg | 34 mg |
| Iron | 2.2 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.