Baked Products · USDA verified
Calories in Bagels
241 cal / 100g
9.9 g protein47.5 g carbs1.2 g fat6.2 g fiber
Easy-to-read nutrition for Bagels. Values are per 100 grams from USDA FoodData Central.
Compare Bagels with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Quick highlights
Low Fat
Only 1.2g fat per 100g
High Fiber
6.2g fiber per 100g
Nutrition facts
Per 100g
- Calories
- 241
- Protein
- 9.9 g
- Carbs
- 47.5 g
- Fat
- 1.2 g
- Fiber
- 6.2 g
- Sugars
- 8.7 g
- Sodium
- 359 mg
Where the calories come from
Protein9.9 g (16%)
Carbs47.5 g (79%)
Fat1.2 g (5%)
Calories by serving
- 100 grams241 cal
- 1 undetermined piece bagel195 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central