USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cranberries, raw | Fruit juice blend, 100% juice |
|---|---|---|
| Calories | 46 kcal | 50 kcal |
| Protein | 0.5 g | 0.2 g |
| Carbohydrates | 12 g | 12.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 3.6 g | 0.2 g |
| Sugars | 4.3 g | 10.9 g |
| Sodium | 2 mg | 7 mg |
| Potassium | 80 mg | 96 mg |
| Calcium | 8 mg | 11 mg |
| Iron | 0.2 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.