USDA FoodData Central
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Comparison
| Nutrient | Cereals, WHEATENA, cooked with water | Breakfast tart |
|---|---|---|
| Calories | 56 kcal | 385 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 11.8 g | 71.8 g |
| Total Fat | 0.5 g | 9 g |
| Fiber | 2.7 g | 1.8 g |
| Sugars | — | 31 g |
| Sodium | 2 mg | 311 mg |
| Potassium | 77 mg | 86 mg |
| Calcium | 80 mg | 12 mg |
| Iron | 0.6 mg | 4.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.