USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Tart, breakfast, low fat |
|---|---|---|
| Calories | 369 kcal | 372 kcal |
| Protein | 9.5 g | 4 g |
| Carbohydrates | 76.1 g | 76.8 g |
| Total Fat | 4.8 g | 6 g |
| Fiber | 8 g | 1.5 g |
| Sugars | 25.3 g | 4.9 g |
| Sodium | 434 mg | 361 mg |
| Potassium | 284 mg | 66 mg |
| Calcium | 234 mg | 44 mg |
| Iron | 8.5 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.