USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientHam and cheese spreadFrankfurter, meat
    Calories245 kcal290 kcal
    Protein16.2 g10.3 g
    Carbohydrates2.3 g4.2 g
    Total Fat18.5 g25.8 g
    Fiber0 g0 g
    Sugars——
    Sodium1,197 mg1,090 mg
    Potassium162 mg152 mg
    Calcium217 mg99 mg
    Iron0.8 mg1.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.