USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham and cheese spread | Beef, cured, luncheon meat, jellied |
|---|---|---|
| Calories | 245 kcal | 111 kcal |
| Protein | 16.2 g | 19 g |
| Carbohydrates | 2.3 g | 0 g |
| Total Fat | 18.5 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | — | — |
| Sodium | 1,197 mg | 1,322 mg |
| Potassium | 162 mg | 402 mg |
| Calcium | 217 mg | 10 mg |
| Iron | 0.8 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.