USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sauce, cheese sauce mix, dry | Spaghetti sauce |
|---|---|---|
| Calories | 438 kcal | 51 kcal |
| Protein | 7.7 g | 1.4 g |
| Carbohydrates | 60.5 g | 8.1 g |
| Total Fat | 18.3 g | 1.5 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 10.3 g | 5.5 g |
| Sodium | 3,202 mg | 419 mg |
| Potassium | 428 mg | 319 mg |
| Calcium | 204 mg | 27 mg |
| Iron | 0.5 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.