USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Sauce, cheese sauce mix, dry | Taco sauce |
|---|---|---|
| Calories | 438 kcal | 11 kcal |
| Protein | 7.7 g | 1.2 g |
| Carbohydrates | 60.5 g | 0.7 g |
| Total Fat | 18.3 g | 0.7 g |
| Fiber | 1 g | 0.5 g |
| Sugars | 10.3 g | 0.1 g |
| Sodium | 3,202 mg | 570 mg |
| Potassium | 428 mg | 115 mg |
| Calcium | 204 mg | 11 mg |
| Iron | 0.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.