USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Alfredo sauce with poultry |
|---|---|---|
| Calories | 144 kcal | 156 kcal |
| Protein | 19.5 g | 6.9 g |
| Carbohydrates | 0 g | 1.4 g |
| Total Fat | 6.7 g | 13.6 g |
| Fiber | 0 g | 0 g |
| Sugars | — | 0.7 g |
| Sodium | 74 mg | 518 mg |
| Potassium | 273 mg | 87 mg |
| Calcium | 17 mg | 58 mg |
| Iron | 1.7 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.