USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTurkey, all classes, leg, meat and skin, rawFrankfurter, meat and poultry, unheated
    Calories144 kcal277 kcal
    Protein19.5 g9.7 g
    Carbohydrates0 g5 g
    Total Fat6.7 g24.2 g
    Fiber0 g0 g
    Sugars—2.8 g
    Sodium74 mg976 mg
    Potassium273 mg359 mg
    Calcium17 mg106 mg
    Iron1.7 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.