USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTurkey, dark meat, meat and skin, rawBologna, meat and poultry
    Calories166 kcal281 kcal
    Protein19.8 g10.3 g
    Carbohydrates0.2 g6.3 g
    Total Fat9 g23.8 g
    Fiber0 g0 g
    Sugars0.1 g2 g
    Sodium113 mg1,379 mg
    Potassium208 mg320 mg
    Calcium11 mg125 mg
    Iron1 mg1.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.