USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spices, pumpkin pie spice | Danish pastry, plain or spice |
|---|---|---|
| Calories | 342 kcal | 403 kcal |
| Protein | 5.8 g | 7 g |
| Carbohydrates | 69.3 g | 44.6 g |
| Total Fat | 12.6 g | 22.4 g |
| Fiber | 14.8 g | 1.3 g |
| Sugars | 7.8 g | 19.8 g |
| Sodium | 52 mg | 414 mg |
| Potassium | 663 mg | 125 mg |
| Calcium | 682 mg | 71 mg |
| Iron | 19.7 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.