USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spices, pumpkin pie spice | Cake or cupcake, spice |
|---|---|---|
| Calories | 342 kcal | 410 kcal |
| Protein | 5.8 g | 2.7 g |
| Carbohydrates | 69.3 g | 56.4 g |
| Total Fat | 12.6 g | 19.4 g |
| Fiber | 14.8 g | 0.9 g |
| Sugars | 7.8 g | 42.2 g |
| Sodium | 52 mg | 311 mg |
| Potassium | 663 mg | 51 mg |
| Calcium | 682 mg | 78 mg |
| Iron | 19.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.