USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spices, pumpkin pie spice | Beverages, tea, herb, brewed, chamomile |
|---|---|---|
| Calories | 342 kcal | 1 kcal |
| Protein | 5.8 g | 0 g |
| Carbohydrates | 69.3 g | 0.2 g |
| Total Fat | 12.6 g | 0 g |
| Fiber | 14.8 g | 0 g |
| Sugars | 7.8 g | 0 g |
| Sodium | 52 mg | 1 mg |
| Potassium | 663 mg | 9 mg |
| Calcium | 682 mg | 2 mg |
| Iron | 19.7 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.