USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spices, poultry seasoning | Danish pastry, plain or spice |
|---|---|---|
| Calories | 307 kcal | 403 kcal |
| Protein | 9.6 g | 7 g |
| Carbohydrates | 65.6 g | 44.6 g |
| Total Fat | 7.5 g | 22.4 g |
| Fiber | 11.3 g | 1.3 g |
| Sugars | 1.8 g | 19.8 g |
| Sodium | 27 mg | 414 mg |
| Potassium | 684 mg | 125 mg |
| Calcium | 996 mg | 71 mg |
| Iron | 35.3 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.