USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSpices, chili powderTea, tundra, herb and laborador combination (Alaska Native)
    Calories282 kcal1 kcal
    Protein13.5 g0 g
    Carbohydrates49.7 g0.2 g
    Total Fat14.3 g0 g
    Fiber34.8 g
    Sugars7.2 g
    Sodium2,867 mg132 mg
    Potassium1,950 mg9 mg
    Calcium330 mg2 mg
    Iron17.3 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.