USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSauce, hot chile, srirachaSpaghetti sauce
    Calories93 kcal51 kcal
    Protein1.9 g1.4 g
    Carbohydrates19.2 g8.1 g
    Total Fat0.9 g1.5 g
    Fiber2.2 g1.8 g
    Sugars15.1 g5.5 g
    Sodium2,124 mg419 mg
    Potassium321 mg319 mg
    Calcium18 mg27 mg
    Iron1.6 mg0.8 mg

    Values shown per 100 g. Data from USDA FoodData Central.