USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSauce, hot chile, srirachaTaco sauce
    Calories93 kcal11 kcal
    Protein1.9 g1.2 g
    Carbohydrates19.2 g0.7 g
    Total Fat0.9 g0.7 g
    Fiber2.2 g0.5 g
    Sugars15.1 g0.1 g
    Sodium2,124 mg570 mg
    Potassium321 mg115 mg
    Calcium18 mg11 mg
    Iron1.6 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.