USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Spinach, baby |
|---|---|---|
| Calories | 407 kcal | — |
| Protein | 6.7 g | 2.9 g |
| Carbohydrates | 80.1 g | 2.4 g |
| Total Fat | 6.7 g | 0.6 g |
| Fiber | 6.7 g | 1.6 g |
| Sugars | 26.7 g | — |
| Sodium | 33 mg | 111 mg |
| Potassium | 467 mg | 582 mg |
| Calcium | 800 mg | 68.4 mg |
| Iron | 30 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.