USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spices, pepper, black | Cake or cupcake, spice |
|---|---|---|
| Calories | 251 kcal | 410 kcal |
| Protein | 10.4 g | 2.7 g |
| Carbohydrates | 64 g | 56.4 g |
| Total Fat | 3.3 g | 19.4 g |
| Fiber | 25.3 g | 0.9 g |
| Sugars | 0.6 g | 42.2 g |
| Sodium | 20 mg | 311 mg |
| Potassium | 1,329 mg | 51 mg |
| Calcium | 443 mg | 78 mg |
| Iron | 9.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.